As someone who works from home, I often long for a distraction. And my go-to source is Facebook. I strive to employ discipline by not allowing myself a peek of my social media feed unless I’ve put in a certain amount of hours or written the top of a complicated story or finished several interviews. Since I have limited in person interaction with other humans during the day, it’s my social reward for getting through a particularly challenging stint of assignments. I don’t post frequently (though my family members would beg to differ.) Instead, I enjoy peering into the lives of my friends and family. As a journalist, I’m most comfortable in the role of observer. Now that it’s summer, I find myself scrolling through endless streams of vacation pics. As I sit at my desk, I mentally photo shop myself into the many beach scenes, wishing I was there. This got me thinking about what I call the “vacation poster,” those who are only heard from on Facebook while on vacation. Whether it’s a beach in Northern Michigan, a nature hike in the mountains or a more exotic trip to Europe, there’s no end to these photos. Silent the rest of the year, the vacation posters are eager to share their happy memories while those memories are being made. Some post daily as if to say repeatedly, “look at the wonderful vacation I’m having!” With much time and thought given to the daily postings, I wonder how much they’re able to experience that vacation in the moment. I have found myself guilty of this as well, especially with my children. I have been so preoccupied with capturing the scene in a photo and envisioning the wonderful Facebook post that will ensue that I missed the chance to embrace the experience as it was unfolding. To be sure, many of those who post are truly eager to share their vacation photos and their enthusiasm for their summer getaway with dear friends and family and Facebook is the most convenient venue to do so widely. But I also wonder if there’s a deeper psychological reason: an interest in conveying to the public, in typical social media style, that life is good, even if it always isn’t. The positive comments that invariably follow: “The family adventure looks amazing!” “What a terrific trip!” “You look beautiful!” are validating. A vacation isn’t truly great unless those who see the photos say it is. I’m sure there are plenty of people who head on vacation and don’t give Facebook a second thought. They may be more interested in enjoying the time in a fresh destination than having others reflect on it. Do they ultimately enjoy their vacation more than those consumed with posting about it? Of course, it’s impossible to know. My husband and I are heading to Paris in the fall to visit my daughter who will be studying there. It’s the first time we’ve been to Europe since before our children were born and I’m very excited. But I’m going to try very hard not to envision each photo as an opportunity for a Facebook post — even thought that’s tempting. I’ll find out if my travel abroad is more positive when it’s not viewed through the lens of social media. A future blog will reveal the impact of this social media restraint! Happy travels to all of you this summer.